What a brilliant start to their tournament careers.

These little fighters went across to Oxford and gave a very good account of themselves in their first ever tournament.

They displayed total commitment, skill, technique and good attitude.

Team Strong in its infancy; absolutely brilliant. Well done to each of you!!!

Come and join our Ladies-only Kickboxing, Cardio Fitness & Self-Defence class.

With the success of our first course, we are now signing up for our next intake.

We are offering an 8-week course, every Monday & Wednesday at 7-8pm, all in, for £50!

Two FREE trial sessions on Monday 21st & Wednesday 23rd March at 7-8pm.

The next course starts on 30th March 2016, contact us now to sign up so you don’t miss out.

Invite your family, friends and colleagues to try it out too!

Well done to Trinity Leeson Rice for winning in the light contact category and being crowned WKS/WOMAA European Open Champion.

Also, to Jam Brown for picking up a silver medal at the same Championships.

Well done to Trinity Leeson Rice on a hard fought and well deserved silver medal in semi-contact in -50kg at the WAKO British championships.  Gutted it’s not a 1st place but a good platform to build from.

The summer of 2015 seems like a long time ago now but 1,400+ athletes from 37 different countries came together to compete for one of the most prestigious titles in our sport… WAKO European Champion!

The 2015 Wako European Cadets & Juniors Championships took place in San Sebastian, Spain on 22-30 August.

Our senior instructor Chris Collymore is a coach for the Cadets and Juniors GB squad and aswell as coaching, was our roving reporter for the week and covered the event for the GB team.

You can read his article in February’s edition of ‘Martial Arts Illustrated’ magazine available in shops or online.

We look forward to his coverage of the Seniors World Championships in Dublin too where he came back as World Champion!