Although the syllabus, laid down by Master Yau, concentrates to a large extent on the traditional side of martial arts the style has produced many Kickboxing, World, European and National Champions in Semi Contact, Light Contact and Full Contact.
Kickboxing is a sport and uses a number of basic techniques derived from the traditional side of martial arts. It has become a very popular form of training in the UK and throughout the World. It is also very popular amongst people of all ages. It is an effective system of training that gets people punching, kicking, blocking and sparring in a short period of time.
Benefits of Kickboxing
There are a number of benefits that can be gained from Kickboxing. It will help to improve:
Self-defence, Fitness, Self-discipline, Flexibility, Co-ordination, Balance, Weight Control and Stress Relief.