Lau Gar Kickboxing Syllabus

Lau Gar Kickboxing Syllabus

 

White Belt (1st Grade)

White Belt (1st Grade)

Jab – half step and full step
Reverse punch – half step and full step
Blocks – Palm, Upper, Middle (Inner and Outer), Lower (Inner and Outer)
Front kick, Turning kick, Side kick

Blue Belt (2nd Grade)

Yellow Belt (2nd Grade)

Jab, Reverse punch – half step and full step
Hook punch – half step and full step
Uppercut – half step and full step
Blocks – Palm, Upper, Middle (Inner and Outer), Lower (Inner and Outer)
One step – Front kick
One step – Turning kick
One step – Side kick
One step – Back kick

Orange Belt (3rd Grade)

Orange Belt (3rd Grade)

Jab, Reverse punch – half step and full step
Hook punch, Uppercut – half step and full step
Back fist – half step and full step
Ridge hand – half step and full step
Blocks – Palm, Upper, Middle (Inner and Outer), Lower (Inner and Outer)
One step – Front kick, Turning kick, Side kick, Back kick
One step – Hook (Reverse Turning) kick
One step – Spinning kick
Sparring 2 minutes (Controlled)

Green Belt (4th Grade)

Green Belt (4th Grade)

Jab, Reverse punch, Hook punch – half step and full step
Uppercut, Back fist, Ridge hand – half step and full step
Blocks – Palm, Upper, Middle (Inner and Outer), Lower (Inner and Outer)
Front kick, Turning kick, Side kick, Hook kick (Front and Rear leg)
Back kick, Spinning kick
One step – Crescent kick
One step – Axe kick
Sparring 3 minutes (Controlled)

Blue Belt (5th Grade)

Blue Belt (5th Grade)

Combination of hand techniques
Combination of blocks
Combination of kicks
Jumping Front kick
Jumping Turning kick
Jumping Side kick
Shadow sparring 2 minutes
Sparring 2 x 2 minutes (Controlled)

Purple Belt (6th Grade)

Purple Belt (6th Grade)

Jab, Uppercut, Reverse punch – half step and full step
Reverse punch, Hook, Uppercut – half step and full step
Blocks – Palm, Upper, Middle (Inner and Outer), Lower (Inner and Outer)
Front kick, Turning kick, Side kick, Back kick, Spinning kick, Hook kick
Sweep, Reverse sweep
Jumping Front kick
Jumping Turning kick
Jumping Side kick
Jumping Back kick
Sparring 3 x 2 minutes (Controlled)

Brown Belt (7th Grade)

Brown Belt (7th Grade)

Ridge hand, Reverse punch, Back fist – half step and full step
Reverse punch, Hook, Reverse punch – half step and full step
Blocks – Palm, Upper, Middle (Inner and Outer), Lower (Inner and Outer)
Sweep, Spinning kick, Back kick
Back kick, Spinning kick, Reverse sweep
Crescent kick, Reverse sweep, Axe kick
Jumping Front kick
Jumping Turning kick
Jumping Side kick
Jumping Back kick
Jumping Spinning kick
Jumping Axe kick
Sparring 4 x 2 minutes (Controlled)

Black Belt (8th Grade)

Black Belt (8th Grade)

Combination of all hand techniques – half step and full step
Combination of blocks
Combination of kicks
All jumping kicks
Shadow sparring 2 minutes (Combining ALL techniques)
Sparring 5 x 2 minutes (Controlled)

Black Belt (9th Grade)

Black Belt 2nd Degree (8th Grade)

Combination of all hand techniques – half step and full step
Combination of blocks
Combination of kicks
All jumping kicks
Shadow sparring 2 x 2 minutes (Combining ALL techniques)
Sparring 7 x 2 minutes (Controlled)

Black Belt (9th Grade)

Black Belt 3rd Degree (10th Grade)

Free form
Combinations (ALL techniques)
Shadow sparring 3 x 2 minutes (Combining ALL techniques)
Sparring 10 x 2 minutes (Controlled)

NOTE: The criteria for passing each grade are: A good attitude, good fitness levels, good technical ability, good understanding of all the techniques and good controlled technical sparring.