Ladies Cardio KickFit
Are you looking to get fit, build strength, feel more confident and have fun?
|Exercises designed to help improve your cardio fitness||Introduce you to key self-defence techniques|
|Weight Control||Stress Relief|
|Kickboxing is a great way to burn fat and lose weight||Working out, punching and kicking pads and bags is a great stress relief from your day|
|Have Fun||Build Strength|
|Train with like-minded people and have fun with motivational instructors||Exercises designed to build your strength and power|
Join us on our Ladies-only Cardio KickFit course, which is suitable for all fitness levels and beginners. This is a rolling 8-week course with pre-defined start and end dates and is separate from our main Martial Arts membership program.
The course is primarily a cardio based fitness class with basic Kickboxing and Self-Defence techniques introduced during the duration of the course.
For those of you who are interested in learning a complete system of self-defence, traditional Kung Fu and Kickboxing then you have the opportunity to take your fitness and learning to the next level by joining our full Martial Arts membership program.