MONDAY

5:00pm – 5:45pm – Children’s Kickboxing (All Grades / Mixed Class / 6 years +)

6:00pm – 6:45pm – Adult’s Kickboxing (All Grades / Mixed Class / 13 years +)

7:00pm – 7:45pm – Ladies Only Cardio KickFit (All Fitness Levels)

 

TUESDAY

5:45pm – 6:30pm – Children’s Lau Gar Kung Fu (All Grades / Mixed Class / 6 years +)

6:45pm – 8:00pm – Adult’s Lau Gar Kung Fu (All Grades / Mixed Class / 13 years +)

 

WEDNESDAY

5:00pm – 5:45pm – Children’s Kickboxing (All Grades / Mixed Class / 6 years +)

6:00pm – 6:45pm – Adult’s Kickboxing (All Grades / Mixed Class / 13 years +)

7:00pm – 7:45pm – Ladies Only Cardio KickFit (All Fitness Levels)

 

THURSDAY

6:00pm – 6:45pm – Adult’s Kickboxing (All Grades / Mixed Class / 13 years +)

 

FRIDAY

NO SCHEDULED CLASSES (CLOSED)

 

SATURDAY

10:00am – 12:00pm – ADVANCED Squad Training (INVITATION ONLY)

11:30am – 12:15pm – Children’s Kickboxing (All Grades / Mixed Class / 6 years +)

 

SUNDAY

09:30am – 10:15am – Children’s Lau Gar Kung Fu (All Grades / Mixed Class / 6 years +)

10:30am – 11:45pm – Adult’s Lau Gar Kung Fu (All Grades / Mixed Class / 13 years +)

 

It is compulsory for all PMA members to wear their club uniform and belts for all Kung Fu and Kickboxing classes. Ladies Cardio KickFit requires comfortable but appropriate clothing.

As safety of all students is paramount when training at the club, can we ask that you safety equipment be worn during your controlled sparring sessions.

Our Fitness/Weights room is available for our members to use during our opening times as per above.

The Ladies Cardio KickFit class is not part of our main Martial Arts Program and is run on a rolling 8-week course.

All classes (except Saturday Squad Training) are open to all fitness levels and abilities including beginners.

All classes taught by Black Belt instructors who are DBS cleared and First Aid certified.

Our venue is available for hire or ask us to help facilitate your events.