Lau Gar Kung Fu Syllabus

Lau Gar Kung Fu Syllabus

White Sash (1st Grade)

White Sash (1st Grade)

Chinese Wording

English Translation

HARNG MA PING CHOI Basic walk and punch
KAIR MA BO PING CHOI Horse riding stance and punch
TSIN TAK Front kick
YEUN TAK Turning kick
WARNG TAK Side kick
JOR DONG PING CHOI Left hand block and punch (Hand Block No.1)
YAU DONG PING CHOI Right hand block and punch (Hand Block No.2)
JOR DONG YEUN TAK Left kick block and turning kick (Kick Block No.1)
JOR DONG TSIN TAK Left kick block and front kick (Kick Block No.2)

Blue Sash (2nd Grade)

Blue Sash (2nd Grade)

Chinese Wording

English Translation

BEAU GEE PING CHOI Spear hand and punch
HARNG MA LIN WAAN CHOI Basic walk and three punches
KAIR MA BO  LIN WAAN CHOI Horse riding stance and three punches
KAY BOON SAU FA Basic hand movement
JOR JURN PING CHOI Left palm block and punch (Hand Block No.3)
YAU JURN PING CHOI Right palm block and punch (Hand Block No.4)
JOR TIL WARNG TAK Left jump and side kick (Kick Block No.3)
YAU KIU YEUNG TAK Right bridge and turning kick (Kick Block No.4)
CERN MA TSIN TAK One step front kick
CERN MA YEUNG TAK One step turning kick
CERN MA WARNG TAK One step side kick

Orange Sash (3rd Grade)

Orange Sash (3rd Grade)

Chinese Wording

English Translation

SERN BEU GEE Double spear hands
SERN PING CHOI Double punches
CERN MA TSIN TAK One step front kick
CERN MA YEUN TAK One step turning kick
CERN MA WARNG TAK One step side kick
CERN MA HOU TSARN One step back kick
KAY BOON SAU FA Basic hand movement
JORN SAU Set hand movement
SERN JARN Double elbows (Hand Block No.5)
GAU CHOI Rolling punch (Hand Block No.6)
FING CHOI Spinning punch (Kick Block No.5)
YEEU KIU Bridge hand and punch (Kick Block No.6)

Green Sash (4th Grade)

Green Sash (4th Grade)

Chinese Wording

English Translation

BEU GEE PING CHOI Spear hand and punch
SERN BEU GEE Double spear hands
SERN PING CHOI Double punches
SERN YEEU KIU Double bridge hands
CERN MA TSIN TAK One step front kick
CERN MA YEUN TAK One step turning kick
CERN MA WARNG TAK One step side kick
CERN MA HOU TSARN One step back kick
CERN MA CIUN TAK One step spinning kick
KAY BOON SAU FA Basic hand movement
JORN SAU Set hand movement
CHARP CHOI Drilling punches
FU JAU Tigers claws (Hand Block No.7)
GODD SAU DING JURN Harvest hand and palm strike (Hand Block No.8)
BONG SAU BOW JARN Bridge hand block and elbow strike (Kick Block No.7)
CHURN MA JORN CHOI Slide step and upper punch (Kick Block No.8)
GEE YAU BOK GAIK Free fighting

Yellow Sash (5th Grade)

Yellow Sash (5th Grade)

Chinese Wording

English Translation

BEU GEE PING CHOI Spear hand and punch
SERN BEU GEE Double spear hands
SERN PING CHOI Double punches
SERN YEEU KIU Double bridge hands
LIN WAN TAK FA Combinations of kicks
KAY BOON SAU FA Basic hand movement
JORN SAU Set hand movement
CHARP CHOI Drilling punches
FAR KUIN Flower fist
PAK JURN FARN CHOI Palm block and back fist (Hand Block No.9)
TON KIU CHEI JURN Bridge hand and palm strike (Hand Block No.10)
BOW JARN WARNG SO Sweep and elbow strike (Kick Block No.9)
JAU MA FARN CHOI DING TSUT Run through, back fist and knee strike (Kick Block No.10)
GEE YAU BOK GAIK Free fighting
NGAU LIM TOI Sickle kick

Purple Sash (6th Grade)

Purple Sash (6th Grade)

Chinese Wording

English Translation

CERN DONG PING CHOI TSIN TAK Upper block, punch and front kick
JOUN DONG PING CHOI YEUN TAK Middle block, punch and turning kick
HAR DONG PING CHOI WARNG TAK Lower block, punch and side kick
SERN PAK JURN FARN CHOI HOU TSARN Double palm, back punch and back kick
HOUN SAU DOI DOUGH Knife defence
KAY BOON SAU FA Basic hand movement
JORN SAU Set hand movement
CHARP CHOI Drilling punches
FAR KUIN Flower fist
FAI LOONG GEE Finger movement of Dragon
GEE YAU BOK GAIK Free fighting

Brown Sash (7th Grade)

Brown Sash (7th Grade)

Chinese Wording

English Translation

KOK CHUNG MA BO Combination of walks
KAY BOON SAU FA Basic hand movement
JORN SAU Set hand movement
CHARP CHOI Drilling punches
FAR KUIN Flower fist
FAI LOONG GEE Finger movement of Dragon
LAU GAR LUK HUP KUIN Fist of six co-ordinations
HOUN SAU DOI DOUGH Knife defence
KWUN JORN Stick defence
SOY MOK Wood breaking
GEE YAU BOK GAIK Free fighting

1st Degree Black Sash (8th Grade)

1st Degree Black Sash (8th Grade)

Chinese Wording

English Translation

SUP SARN SAU All hand blocks and kick blocks
KOK CHUNG MA BO Combination of walks
LIN WAN TAK FA Combination of kicks
FAI SUN TAK FA Jumping kicks
KAY BOON SAU FA Basic hand movement
JORN SAU Set hand movement
CHARP CHOI Drilling punches
FAR KUIN Flower fist
FAI LOONG GEE Finger movement of Dragon
LAU GAR LUK HUP KUIN Fist of six co-ordinations
BAC PYE JURN Palm of the Bac Pye Mountain
HOUN SAU DOI DOUGH Knife defence
KWUN JORN Stick defence
SOY MOK Wood breaking
GEE YAU BOK GAIK Free fighting

2nd Degree Black Sash

3rd Degree Black Sash

4th Degree Black Sash

5th Degree Black Sash

6th Degree Black Sash

NOTE: The criteria for passing each grade are: A good attitude, good fitness levels, good technical ability and good understanding of all the techniques.