Lau Gar Kung Fu Syllabus
White Sash (1st Grade)
White Sash (1st Grade) |
|
Chinese Wording |
English Translation |
HARNG MA PING CHOI | Basic walk and punch |
KAIR MA BO PING CHOI | Horse riding stance and punch |
TSIN TAK | Front kick |
YEUN TAK | Turning kick |
WARNG TAK | Side kick |
JOR DONG PING CHOI | Left hand block and punch (Hand Block No.1) |
YAU DONG PING CHOI | Right hand block and punch (Hand Block No.2) |
JOR DONG YEUN TAK | Left kick block and turning kick (Kick Block No.1) |
JOR DONG TSIN TAK | Left kick block and front kick (Kick Block No.2) |
Blue Sash (2nd Grade)
Blue Sash (2nd Grade) |
|
Chinese Wording |
English Translation |
BEAU GEE PING CHOI | Spear hand and punch |
HARNG MA LIN WAAN CHOI | Basic walk and three punches |
KAIR MA BO LIN WAAN CHOI | Horse riding stance and three punches |
KAY BOON SAU FA | Basic hand movement |
JOR JURN PING CHOI | Left palm block and punch (Hand Block No.3) |
YAU JURN PING CHOI | Right palm block and punch (Hand Block No.4) |
JOR TIL WARNG TAK | Left jump and side kick (Kick Block No.3) |
YAU KIU YEUNG TAK | Right bridge and turning kick (Kick Block No.4) |
CERN MA TSIN TAK | One step front kick |
CERN MA YEUNG TAK | One step turning kick |
CERN MA WARNG TAK | One step side kick |
Orange Sash (3rd Grade)
Orange Sash (3rd Grade) |
|
Chinese Wording |
English Translation |
SERN BEU GEE | Double spear hands |
SERN PING CHOI | Double punches |
CERN MA TSIN TAK | One step front kick |
CERN MA YEUN TAK | One step turning kick |
CERN MA WARNG TAK | One step side kick |
CERN MA HOU TSARN | One step back kick |
KAY BOON SAU FA | Basic hand movement |
JORN SAU | Set hand movement |
SERN JARN | Double elbows (Hand Block No.5) |
GAU CHOI | Rolling punch (Hand Block No.6) |
FING CHOI | Spinning punch (Kick Block No.5) |
YEEU KIU | Bridge hand and punch (Kick Block No.6) |
Green Sash (4th Grade)
Green Sash (4th Grade) |
|
Chinese Wording |
English Translation |
BEU GEE PING CHOI | Spear hand and punch |
SERN BEU GEE | Double spear hands |
SERN PING CHOI | Double punches |
SERN YEEU KIU | Double bridge hands |
CERN MA TSIN TAK | One step front kick |
CERN MA YEUN TAK | One step turning kick |
CERN MA WARNG TAK | One step side kick |
CERN MA HOU TSARN | One step back kick |
CERN MA CIUN TAK | One step spinning kick |
KAY BOON SAU FA | Basic hand movement |
JORN SAU | Set hand movement |
CHARP CHOI | Drilling punches |
FU JAU | Tigers claws (Hand Block No.7) |
GODD SAU DING JURN | Harvest hand and palm strike (Hand Block No.8) |
BONG SAU BOW JARN | Bridge hand block and elbow strike (Kick Block No.7) |
CHURN MA JORN CHOI | Slide step and upper punch (Kick Block No.8) |
GEE YAU BOK GAIK | Free fighting |
Yellow Sash (5th Grade)
Yellow Sash (5th Grade) |
|
Chinese Wording |
English Translation |
BEU GEE PING CHOI | Spear hand and punch |
SERN BEU GEE | Double spear hands |
SERN PING CHOI | Double punches |
SERN YEEU KIU | Double bridge hands |
LIN WAN TAK FA | Combinations of kicks |
KAY BOON SAU FA | Basic hand movement |
JORN SAU | Set hand movement |
CHARP CHOI | Drilling punches |
FAR KUIN | Flower fist |
PAK JURN FARN CHOI | Palm block and back fist (Hand Block No.9) |
TON KIU CHEI JURN | Bridge hand and palm strike (Hand Block No.10) |
BOW JARN WARNG SO | Sweep and elbow strike (Kick Block No.9) |
JAU MA FARN CHOI DING TSUT | Run through, back fist and knee strike (Kick Block No.10) |
GEE YAU BOK GAIK | Free fighting |
NGAU LIM TOI | Sickle kick |
Purple Sash (6th Grade)
Purple Sash (6th Grade) |
|
Chinese Wording |
English Translation |
CERN DONG PING CHOI TSIN TAK | Upper block, punch and front kick |
JOUN DONG PING CHOI YEUN TAK | Middle block, punch and turning kick |
HAR DONG PING CHOI WARNG TAK | Lower block, punch and side kick |
SERN PAK JURN FARN CHOI HOU TSARN | Double palm, back punch and back kick |
HOUN SAU DOI DOUGH | Knife defence |
KAY BOON SAU FA | Basic hand movement |
JORN SAU | Set hand movement |
CHARP CHOI | Drilling punches |
FAR KUIN | Flower fist |
FAI LOONG GEE | Finger movement of Dragon |
GEE YAU BOK GAIK | Free fighting |
Brown Sash (7th Grade)
Brown Sash (7th Grade) |
|
Chinese Wording |
English Translation |
KOK CHUNG MA BO | Combination of walks |
KAY BOON SAU FA | Basic hand movement |
JORN SAU | Set hand movement |
CHARP CHOI | Drilling punches |
FAR KUIN | Flower fist |
FAI LOONG GEE | Finger movement of Dragon |
LAU GAR LUK HUP KUIN | Fist of six co-ordinations |
HOUN SAU DOI DOUGH | Knife defence |
KWUN JORN | Stick defence |
SOY MOK | Wood breaking |
GEE YAU BOK GAIK | Free fighting |
1st Degree Black Sash (8th Grade)
1st Degree Black Sash (8th Grade) |
|
Chinese Wording |
English Translation |
SUP SARN SAU | All hand blocks and kick blocks |
KOK CHUNG MA BO | Combination of walks |
LIN WAN TAK FA | Combination of kicks |
FAI SUN TAK FA | Jumping kicks |
KAY BOON SAU FA | Basic hand movement |
JORN SAU | Set hand movement |
CHARP CHOI | Drilling punches |
FAR KUIN | Flower fist |
FAI LOONG GEE | Finger movement of Dragon |
LAU GAR LUK HUP KUIN | Fist of six co-ordinations |
BAC PYE JURN | Palm of the Bac Pye Mountain |
HOUN SAU DOI DOUGH | Knife defence |
KWUN JORN | Stick defence |
SOY MOK | Wood breaking |
GEE YAU BOK GAIK | Free fighting |
2nd Degree Black Sash |
|
3rd Degree Black Sash |
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4th Degree Black Sash |
|
5th Degree Black Sash |
|
6th Degree Black Sash |
NOTE: The criteria for passing each grade are: A good attitude, good fitness levels, good technical ability and good understanding of all the techniques.