Lau Gar Kung Fu Syllabus
White Sash (1st Grade)
White Sash (1st Grade) |
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Chinese Wording |
English Translation |
| HARNG MA PING CHOI | Basic walk and punch |
| KAIR MA BO PING CHOI | Horse riding stance and punch |
| TSIN TAK | Front kick |
| YEUN TAK | Turning kick |
| WARNG TAK | Side kick |
| JOR DONG PING CHOI | Left hand block and punch (Hand Block No.1) |
| YAU DONG PING CHOI | Right hand block and punch (Hand Block No.2) |
| JOR DONG YEUN TAK | Left kick block and turning kick (Kick Block No.1) |
| JOR DONG TSIN TAK | Left kick block and front kick (Kick Block No.2) |
Blue Sash (2nd Grade)
Blue Sash (2nd Grade) |
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Chinese Wording |
English Translation |
| BEAU GEE PING CHOI | Spear hand and punch |
| HARNG MA LIN WAAN CHOI | Basic walk and three punches |
| KAIR MA BO LIN WAAN CHOI | Horse riding stance and three punches |
| KAY BOON SAU FA | Basic hand movement |
| JOR JURN PING CHOI | Left palm block and punch (Hand Block No.3) |
| YAU JURN PING CHOI | Right palm block and punch (Hand Block No.4) |
| JOR TIL WARNG TAK | Left jump and side kick (Kick Block No.3) |
| YAU KIU YEUNG TAK | Right bridge and turning kick (Kick Block No.4) |
| CERN MA TSIN TAK | One step front kick |
| CERN MA YEUNG TAK | One step turning kick |
| CERN MA WARNG TAK | One step side kick |
Orange Sash (3rd Grade)
Orange Sash (3rd Grade) |
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|
Chinese Wording |
English Translation |
| SERN BEU GEE | Double spear hands |
| SERN PING CHOI | Double punches |
| CERN MA TSIN TAK | One step front kick |
| CERN MA YEUN TAK | One step turning kick |
| CERN MA WARNG TAK | One step side kick |
| CERN MA HOU TSARN | One step back kick |
| KAY BOON SAU FA | Basic hand movement |
| JORN SAU | Set hand movement |
| SERN JARN | Double elbows (Hand Block No.5) |
| GAU CHOI | Rolling punch (Hand Block No.6) |
| FING CHOI | Spinning punch (Kick Block No.5) |
| YEEU KIU | Bridge hand and punch (Kick Block No.6) |
Green Sash (4th Grade)
Green Sash (4th Grade) |
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|
Chinese Wording |
English Translation |
| BEU GEE PING CHOI | Spear hand and punch |
| SERN BEU GEE | Double spear hands |
| SERN PING CHOI | Double punches |
| SERN YEEU KIU | Double bridge hands |
| CERN MA TSIN TAK | One step front kick |
| CERN MA YEUN TAK | One step turning kick |
| CERN MA WARNG TAK | One step side kick |
| CERN MA HOU TSARN | One step back kick |
| CERN MA CIUN TAK | One step spinning kick |
| KAY BOON SAU FA | Basic hand movement |
| JORN SAU | Set hand movement |
| CHARP CHOI | Drilling punches |
| FU JAU | Tigers claws (Hand Block No.7) |
| GODD SAU DING JURN | Harvest hand and palm strike (Hand Block No.8) |
| BONG SAU BOW JARN | Bridge hand block and elbow strike (Kick Block No.7) |
| CHURN MA JORN CHOI | Slide step and upper punch (Kick Block No.8) |
| GEE YAU BOK GAIK | Free fighting |
Yellow Sash (5th Grade)
Yellow Sash (5th Grade) |
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|
Chinese Wording |
English Translation |
| BEU GEE PING CHOI | Spear hand and punch |
| SERN BEU GEE | Double spear hands |
| SERN PING CHOI | Double punches |
| SERN YEEU KIU | Double bridge hands |
| LIN WAN TAK FA | Combinations of kicks |
| KAY BOON SAU FA | Basic hand movement |
| JORN SAU | Set hand movement |
| CHARP CHOI | Drilling punches |
| FAR KUIN | Flower fist |
| PAK JURN FARN CHOI | Palm block and back fist (Hand Block No.9) |
| TON KIU CHEI JURN | Bridge hand and palm strike (Hand Block No.10) |
| BOW JARN WARNG SO | Sweep and elbow strike (Kick Block No.9) |
| JAU MA FARN CHOI DING TSUT | Run through, back fist and knee strike (Kick Block No.10) |
| GEE YAU BOK GAIK | Free fighting |
| NGAU LIM TOI | Sickle kick |
Purple Sash (6th Grade)
Purple Sash (6th Grade) |
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|
Chinese Wording |
English Translation |
| CERN DONG PING CHOI TSIN TAK | Upper block, punch and front kick |
| JOUN DONG PING CHOI YEUN TAK | Middle block, punch and turning kick |
| HAR DONG PING CHOI WARNG TAK | Lower block, punch and side kick |
| SERN PAK JURN FARN CHOI HOU TSARN | Double palm, back punch and back kick |
| HOUN SAU DOI DOUGH | Knife defence |
| KAY BOON SAU FA | Basic hand movement |
| JORN SAU | Set hand movement |
| CHARP CHOI | Drilling punches |
| FAR KUIN | Flower fist |
| FAI LOONG GEE | Finger movement of Dragon |
| GEE YAU BOK GAIK | Free fighting |
Brown Sash (7th Grade)
Brown Sash (7th Grade) |
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|
Chinese Wording |
English Translation |
| KOK CHUNG MA BO | Combination of walks |
| KAY BOON SAU FA | Basic hand movement |
| JORN SAU | Set hand movement |
| CHARP CHOI | Drilling punches |
| FAR KUIN | Flower fist |
| FAI LOONG GEE | Finger movement of Dragon |
| LAU GAR LUK HUP KUIN | Fist of six co-ordinations |
| HOUN SAU DOI DOUGH | Knife defence |
| KWUN JORN | Stick defence |
| SOY MOK | Wood breaking |
| GEE YAU BOK GAIK | Free fighting |
1st Degree Black Sash (8th Grade)
1st Degree Black Sash (8th Grade) |
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|
Chinese Wording |
English Translation |
| SUP SARN SAU | All hand blocks and kick blocks |
| KOK CHUNG MA BO | Combination of walks |
| LIN WAN TAK FA | Combination of kicks |
| FAI SUN TAK FA | Jumping kicks |
| KAY BOON SAU FA | Basic hand movement |
| JORN SAU | Set hand movement |
| CHARP CHOI | Drilling punches |
| FAR KUIN | Flower fist |
| FAI LOONG GEE | Finger movement of Dragon |
| LAU GAR LUK HUP KUIN | Fist of six co-ordinations |
| BAC PYE JURN | Palm of the Bac Pye Mountain |
| HOUN SAU DOI DOUGH | Knife defence |
| KWUN JORN | Stick defence |
| SOY MOK | Wood breaking |
| GEE YAU BOK GAIK | Free fighting |
2nd Degree Black Sash |
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3rd Degree Black Sash |
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4th Degree Black Sash |
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5th Degree Black Sash |
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6th Degree Black Sash |
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NOTE: The criteria for passing each grade are: A good attitude, good fitness levels, good technical ability and good understanding of all the techniques.