10.00am Sunday morning.  The mighty few stepped forward for the Guardian challenge…

 The PMA team smashed it today.  A great effort from everyone who took part in the Guardian challenge.  In fact, we added an extra set on the stance section just to finish off. We then had time to wind up with some explosive kicking techniques given we were so warm and supple from the challenge and rounded off by working on some applications to three-step conditioning routine.

 A great effort from all and “big up Aimee” for putting it together.