Sifu Robert Francis had an awesome weekend of training with fellow Lau Gar Kung Fu Guardians and senior students at the fantastic training facilities of Lilleshall National Sports Centre.

Master Yau and Master Russell shared their knowledge to help us unlock many new channels to improve the effectiveness of our personal training and Kung Fu application.

He’s still energised and looking forward to sharing a new approach with our Pro Martial Arts Kung Fu students.